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Use Journal Writing for Better Sleep

Ge Good Sleep free ebook journal writing guide

#7DaysofJournalWriting

see your life

through kind eyes

A 7-Day 

Journal Writing Course

7 Days of Journal Writing

Feb 21-27, 2020

Sign Up for

7 Days of Journal Writing

Write in Your Journal

from a perspective of kindness

for 7 Days

7 Days of Journal Writing

Feb 21-27, 2020

An invitation

to write in your journal 

Create or jumpstart a journal writing practice.

*

Cultivate kindness.

*

Practice looking at your life with kind eyes. 

Every day for 7 days, starting Friday, February 21st, I will send you a morning email with thoughts on self-kindness and a way to write in your journal that day—from a perspective of self-compassion, generosity, and acceptance. 

By the end of the 7 days, you will have ideas and prompts for looking at your day with kinder eyes, your feelings with generosity, and your life with gratitude.  

~

SPRING iNTO KINDNESS.

~

"Be kind to yourself.

And then let your kindness  flood the world." 

—Pema Chodron