Learn how to use journal writing

to improve troubled sleep

with this free workbook.

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Use Journal Writing for Better Sleep

Ge Good Sleep free ebook journal writing guide


see your life

through kind eyes

A 7-Day 

Journal Writing Course

7 Days of Journal Writing

Dates to be announced

Write in Your Journal

from a perspective of kindness

for 7 Days

7 Days of Journal Writing

Coming in 2020

An invitation

to write in your journal 

Create or jumpstart a journal writing practice.


Cultivate kindness.


Practice looking at your life with kind eyes. 

Every day for 7 days, starting Friday, February 21st, I will send you a morning email with thoughts on self-kindness and a way to write in your journal that day—from a perspective of self-compassion, generosity, and acceptance. 

By the end of the 7 days, you will have ideas and prompts for looking at your day with kinder eyes, your feelings with generosity, and your life with gratitude.  




"Be kind to yourself.

And then let your kindness  flood the world." 

—Pema Chodron

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