Making Life Lighter
an Online Journal Writing Experience

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Ever noticed that the most important shifts in your life came from an internal realization about what you need? 

Taking Stock - A Year in Review is for you if you want to simplify your life—from the ideas bouncing around in your brain to projects, plans, and commitments. Use this course to create a space in which you can focus your intentions. 

Each lesson provides a unique vantage point from which to see what matters most to you right now. 

You’ll learn to examine your life path, resolve a conflict you’ve left on the back burner to free up mental space, learn an inquiry technique to declutter your mind of limiting beliefs, practice gratitude to amplify your sense of wellbeing, and so, so much more. 

By the end of the course, you will have practiced journaling techniques that help you see your life story clearly and with generous eyes. You will also have identified what to prune away from your life and what to keep, feed, and nurture.   

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What You'll Learn

 

  •  Gain clarity   

  • Amp up your authenticity

  • Make space for you

  • Learn how to translate your writing insights into action in your day to day life   


 

How You'll Grow

  • The insights from the journal writing you do in this course inform actions and next steps to take in your life  

  • The journaling you do will be a snapshot of this time and your views on it, which you can look back at later

  • Reuse prompts anytime you need to reflect to transition between chapters in your life

  • Build trust in yourself, helping you to like yourself more and become more like yourself

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PRAISE FOR TAKING STOCK

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What You'll Get 

  •  X hours of video and audio content from author 

  • 21 detailed daily journal prompts 

  • Exclusive examples from the author 

  • Daily meditation videos 

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Frequently Asked Questions

What is the time commitment?

Taking Stock is a 21 day course. Ideally, you will spend around an hour to reflect & journal every day. 

What level is this course?

These prompts were created for everyone and are accessible wherever you are in your journey. Whether you’re a dedicated journaler or are new to the world of self-reflective writing, you’ll find exercises that guide you to powerful new insights for your life.

When does it start & finish?

You can start and finish the course at your convenience. 

How long do I have access to the course?

You have access to this course for 30 days after purchase. 

 

Are there assignments?

There are no deadlined assignments to turn in for this course. 

Do I have to write with paper and pen?

There's research to support the positive impact on the brain, memory, emotions, and cognition using pen and paper (It's about the way the hand connects to the brain) so that's the ideal. However if pen and paper are a block for you, digital works. 

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Course Curriculum

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